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Consistency and Balance
Consistency And Balance Introduction
Introduction (0:35)
Goals (0:47)
Phase 1 - Isolate
Introduction (0:47)
How balance works (2:46)
Be Mindful (1:13)
Hop into Wide feet (2:31)
Push Evenly with Legs (0:54)
Lay Stepping Stones (1:51)
Positive and Negative Power (1:30)
How many shots? (1:28)
Add variability (2:44)
What to expect from the rest of the system (1:09)
Phase 2
Introduction - Movement (0:46)
Hop Laterally (1:51)
Hope with Rotation (2:57)
Appropriate Level of Challenge (1:45)
Floor taps (2:14)
Spine Angle (1:40)
Block vs Random Practice (1:08)
The situation vs the habit (0:55)
Phase 3
Introduction - Catches (1:17)
Roll the Ball (2:10)
Steve Nash Series (2:40)
Torbett Series (1:59)
Ways to watch yourself (1:42)
Feet set on catch (1:06)
Self Passing (1:59)
Find the Appropriate Challenge (1:02)
Phase 4
Introduction - Dynamic Movement (0:21)
How to adjust your stance (1:02)
Bounce on Toes (1:44)
Extreme Nash Series (2:04)
Turn Drill (1:22)
Learn from your mistakes (1:39)
Weight forward on your foot (0:55)
Slow to Quick (0:59)
Phase 5
Introduction - Defenders (0:32)
Push Drill (1:55)
Turn and Push Drill (1:18)
Turn and Push with Catch (0:58)
Add Variety (0:38)
Lean on me drill (2:15)
Any movement drill is a balance drill (1:07)
Fight for your balance (0:49)
Phase 6
Introduction - Dribbles (0:17)
Pound Dribble (1:06)
Pound Dribble with Step (1:29)
Even weight finish (1:36)
Push Pound Dribble (1:07)
Push Turn with Dribble (1:03)
Understanding the cause and effect (0:35)
Was the layer too hard, or do you need to practice more? (0:43)
Phase 7
Introduction - defenders and decisions (0:15)
Read the feet (2:16)
Mirror body and read feet (1:47)
Mirror body, light contest from defender (1:38)
Coach touches elbow reaction drill (1:26)
Read Close Out (1:57)
Situational training vs skill development (1:13)
What happens next? (2:26)
Introduction
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CB P1.pdf
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CB P1.pdf
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