7 Days to Better Balance

Improve your consistency, balance, and footwork on your shot, by learning the drills, tips and progressions used by NBA Shooting Coach Dave Love.

Welcome

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7DBB Day 1

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7DBB Day 2

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Day 2 Introduction
Review of Day 1 (1:45)
Finish On Balance As Well (3:25)
Sliding 1-2 Step (2:56)
Turn and Hop (1:54)
Do Your Dirty Work Early (1:48)
Stay Close To The Rim (1:40)
Science Of Balance (2:31)
Stages of Developement (2:47)

7DBB Day 3

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Day 3 Introduction
Get More Dynamic (4:47)
Stepping into a Catch (2:46)
Step and Push Off (2:46)
It Doesn't Need To Be 7 Days (2:05)
Land With Your Weight Forward (0:57)
Push Evenly With Your Legs (1:21)
Stay Close Early (2:14)

7DBB Day 4

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Day 4 Introduction
Semi-Circle Slides (3:08)
Pound Dribble With Steps (2:44)
Hop Into Three Bounce (2:53)
Fight To Keep Your Shot Simple (1:52)
Play Between Your Feet (1:42)
Stay Close Early (2:14)

7DBB Day 5

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Day 5 Introduction
Extreme Nash Series (3:40)
Baseline Drift (2:20)
Curling Off Screen (2:14)
Prepare Your Body Early (1:35)
Sacrifice Power To Get Accuracy (2:03)
Finish On Two Feet (1:18)

7DBB Day 6

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Day 6 Introduction
Partner Push Drill (2:55)
Partner Turn And Push Drill (2:04)
Flaring Off Screen (2:29)
Hold Yourself Accountable (1:29)
Keep Your Shot Simple (1:35)
Take Control Over The Workout (2:14)

7DBB Day 7

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Day 7 Introduction
Lean On Me Drill (4:37)
Drift, Curl, Flare, Pull-up (2:09)
Layering and Inventing Drills (1:45)
Quickly Become Stationary (1:32)

Wrap up

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