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7 Days to Better Arc
Welcome
What to expect in this course (1:40)
About the instructor
Resources
7DBA Day 1
An important 30 Seconds before you get started
Day One Introduction
Why Arc Even Matters. (0:42)
How Arc Is Created (3:24)
Isolation Drill (2:58)
Where Power Really Comes From (1:28)
Engage Your Legs Early (1:05)
Stay Close To The Rim Early (2:04)
About Holding Your Follow Through (1:23)
How To Break A Habit (2:59)
Just One Drill Today? (1:51)
7DBA Day 2
Day 2 Introduction
ABC Shooting Drill (3:44)
Slow to Quick (2:21)
What Causes A Flat Shot? (1:34)
Keep Wrist Engaged (1:05)
The Relationship Between Arc and Range (1:18)
Stages Of Development (2:26)
Don't Watch The Ball (1:54)
7DBA Day 3
Day 3 Introduction
Number 6 Drill (2:44)
Hip Tap Drill (1:41)
Isolation Drill Over Backboard (1:46)
Remember to Apply The Skills You Learn (1:27)
Learn To Trust (1:42)
Avoid Your Old Habits (1:58)
7DBA Day 4
Day 4 Introduction
Back On Heels, Up On Toes (2:22)
Bounce On Toes (2:11)
Medium To Quick (2:18)
Hand Behind The Ball (2:03)
Get Your Palm Off The Ball (1:46)
You Are The Driver (1:46)
7DBA Day 5
Day 5 Introduction
Tap Ball To The Floor Drill (2:08)
Roll The Ball To Yourself (2:08)
Different Layers We Can Add To Drills (2:47)
Taking Away Layers When Needed (2:21)
Elbow Above Your Eyes (1:35)
Don't Shoot AT The Rim (1:20)
7DBA Day 6
Day 6 Introduction
Adding More Complex Movement (3:13)
Quick To Quick (1:47)
Adding Simple Movement to Quick To Quick (2:04)
One Motion VS Two Motion Shooters (1:41)
Keep The Ball In Front Of You (1:44)
Don't Turn Your Brain Off (1:21)
7DBA Day 7
Day 7 Introduction
What Shots Do You Get In Games? (3:14)
How Many Shots A Day? (1:05)
Warming Up After You Are Done The 7 Days (4:01)
Continue To Use This Program (1:55)
Wrap up
Wrapping Up (1:30)
Your feedback
Don't Turn Your Brain Off
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