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7 Days to Increased Range
Welcome
What to expect in this course (0:47)
About the instructor
Resources
7DIR Day 1
An important 30 Seconds before you get started
Day One Introduction (1:50)
Add Range but MAINTAIN ACCURACY (0:43)
What are your POWER SOURCES? (0:54)
Floor Tap Drill (1:59)
Slow to Quick Drill (1:37)
Heavy Ball Training (3:10)
7DIR Day 2
Day 2 Introduction (1:53)
Appropriate Level of Challenge (1:34)
Coil the Snake (0:54)
Floor Taps - Adding Movement (2:24)
Slow to Quick - Adding Movement (1:46)
Merge Floor Tap and Slow to Quick (1:27)
Squat Position and Pulse (1:24)
7DIR Day 3
Day 3 Introduction (0:53)
Back on Heels Drill (1:28)
Jump off the Wall (1:45)
Roll the Ball Drill (1:49)
Understanding the Relationship Between Arc and Range (1:13)
Slow to Quick - Adding catches (1:44)
Medium to Quick (1:28)
Test Your Range - 3-2-1 (2:42)
7DIR Day 4
Day 4 Introduction (1:03)
The Problem with Jumping Forward (1:21)
Toes, Hips, Shoulders (1:12)
Slow/Medium to Quick - Add Decisions (2:06)
Spin Out Drill (1:11)
React to Call Drill (1:05)
Test Your Range - 2-2 (2:14)
7DIR Day 5
Day 5 Introduction (0:53)
Hand Over Nose Drill (0:58)
It's Like Lifting Weights (1:09)
Add Skate Dribble (2:10)
Medium to Quick - Add reading hands (2:01)
#6 Drill (1:54)
Test Your Range - 7/10 (1:34)
7DIR Day 6
Day 6 Introduction (1:01)
Don't Sacrifice Accuracy (0:38)
Hip Tap Drill (1:44)
#6 Drill - Tighten the Loop (1:46)
Play with a Variety of Dribbles (1:25)
Test Your Range - 1-1 (2:10)
7DIR Day 7
Day 7 Introduction (1:26)
Why So Few Dribbles? (0:52)
Roll, Bounce, Chest (1:42)
Back Pedal Drill (0:54)
Head Fake Reload
Compress the Spring, Don't Bend It (0:48)
Game Environments (1:17)
Wrap up
Wrapping Up (0:52)
Your feedback
Toes, Hips, Shoulders
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