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7 Days to Better Balance
Welcome
What to expect in this course
About the instructor
Resources
7DBB Day 1
An important 30 Seconds before you get started
Day 1 Introduction
Why Balance Even Matters (3:32)
Be Mindful (3:03)
Hop Into Hip Width (5:39)
Hop Laterally into Hip Width (2:30)
Stepping Stones to Success (1:40)
How Negative Energy Works (2:18)
How Many Shots? (1:20)
7DBB Day 2
Day 2 Introduction
Review of Day 1 (1:45)
Finish On Balance As Well (3:25)
Sliding 1-2 Step (2:56)
Turn and Hop (1:54)
Do Your Dirty Work Early (1:48)
Stay Close To The Rim (1:40)
Science Of Balance (2:31)
Stages of Developement (2:47)
7DBB Day 3
Day 3 Introduction
Get More Dynamic (4:47)
Stepping into a Catch (2:46)
Step and Push Off (2:46)
It Doesn't Need To Be 7 Days (2:05)
Land With Your Weight Forward (0:57)
Push Evenly With Your Legs (1:21)
Stay Close Early (2:14)
7DBB Day 4
Day 4 Introduction
Semi-Circle Slides (3:08)
Pound Dribble With Steps (2:44)
Hop Into Three Bounce (2:53)
Fight To Keep Your Shot Simple (1:52)
Play Between Your Feet (1:42)
Stay Close Early (2:14)
7DBB Day 5
Day 5 Introduction
Extreme Nash Series (3:40)
Baseline Drift (2:20)
Curling Off Screen (2:14)
Prepare Your Body Early (1:35)
Sacrifice Power To Get Accuracy (2:03)
Finish On Two Feet (1:18)
7DBB Day 6
Day 6 Introduction
Partner Push Drill (2:55)
Partner Turn And Push Drill (2:04)
Flaring Off Screen (2:29)
Hold Yourself Accountable (1:29)
Keep Your Shot Simple (1:35)
Take Control Over The Workout (2:14)
7DBB Day 7
Day 7 Introduction
Lean On Me Drill (4:37)
Drift, Curl, Flare, Pull-up (2:09)
Layering and Inventing Drills (1:45)
Quickly Become Stationary (1:32)
Wrap up
Course recap (1:49)
Your feedback
Play Between Your Feet
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