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Pure Release
Introduction
Introduction to Pure Release (1:21)
Phase 1 - Identify And Isolate
Intro to Phase 1 (0:52)
Postive Power (1:47)
Measure Your Hand (1:45)
Isolation Drill (2:21)
Be in Game Body Postions (1:11)
Finger Along The Target Line (1:13)
Focus On The Details (1:13)
Side View of Isolation Drill (0:59)
Add Variability (2:25)
Don't Move On Too Quickly (1:35)
What Happens In Other Phases? (1:01)
Phase 2
Intro to Phase 2 (0:54)
ABC Shooting (2:08)
Slow to Quick Drill (2:23)
Focus on the Details (1:11)
Hop into ABC (2:10)
Hop into ABC with Distractions (1:30)
How the Hands Work Together (1:14)
One Hand Form Shooting (1:31)
Add Variability (1:22)
Know the Situation and the Habit You Are Working On (1:14)
Phase 3
Introduction (0:28)
Variable Hops into ABC (2:18)
Stepping Into ABC and Slow to Quick (2:01)
Pairing Decisions and Form Shooting (2:06)
Adding Fakes and a Reload (1:38)
Keep Your Legs Engaged (1:03)
Feet Wide for Stability (1:04)
The Last Step of Movement (1:18)
Appropriate Level of Challenge (1:37)
Phase 4
Introduction (0:43)
Be Aware - Catching a ball has its own micro-skills (1:15)
Drop in Bucket Drill (3:28)
Roll the Ball Drill (1:32)
Soft Toss Drill (2:13)
If it is a micro-skill, you can isolate it. (0:58)
Using a Self-Pass (1:34)
Knuckles Drill (2:01)
Do your dirty work early (0:54)
Phase 5
Introduction (0:58)
Add speed to ABC and slow to quick (1:17)
Movement into Medium to Quick (1:22)
Movement and Catch into Medium to Quick (1:30)
Be smart about distance (0:59)
Layering up to Quick To Quick (1:52)
Adding Fakes in to Medium to Quick (1:54)
Phase 6
Introduction - Dribbles (0:32)
Don't leave Phase 1 behind (0:45)
Stationary Pound Dribble (2:41)
Pound Dribble with Movement (2:19)
Read the Hands (1:38)
Mirror Body, Read Hands (1:12)
Scissor Dribble (1:25)
Over-Exaggerate Guide Hand Off (0:45)
Phase 7
Introduction - Defenders and Decisions (0:30)
The difference between the situation and the habit. (0:38)
Read the Defender's Body Position (2:28)
PNR read the defender (1:32)
Isolate what gives you trouble (1:46)
Read the closeout (1:49)
Keep using what helps you! (0:58)
Introduction
Download this Shot Tracker and watch the video below.
PR P3.pdf
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PR P3.pdf
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