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Perfect Shooter Development Blueprint - Coaches Edition
Postive and Negative Power
What is Positive and Negative Power? (3:20)
Ways NEGATIVE energy is created
Block, Variable, and Random Practice
What are they, and how do you use them? (2:14)
Adding variables to block drills
Identify, Isolate, and Layer
How do you start to change a habit? (3:11)
Workout Note Card
What are the Layers?
The ways you can adjust any drill. (1:15)
How I play with the layers (4:40)
Appropriate Level of Challenge
What is the goal in adjusting drills? (3:24)
How the challenge changes
Situation and Habit
The two aspects of any drill. (1:20)
Internal vs External Cues
How the language we use affects development. (1:38)
Drill Samples
Why I don't have a lot of "Drills". (0:40)
Slow to Quick (3:32)
Nash Series (4:03)
Roll the Ball (9:04)
How do I use this with a team?
Applying these ideas to a team. (0:32)
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