Example Curriculum
Week Zero - Sharpen Your Axe
Available in
days
days
after you enroll
- Goals and Expectations (1:16)
- Submit your Scores for Fts and 3s!
- Understanding Positive and Negative Power (3:47)
- The Most Important Part of your Shot (1:25)
- Taking Video of your Shot (2:07)
- Measure Your Hand (1:43)
- Analyzing Video of your Shot (1:30)
- Determining Your Biggest Weakness
- Understanding Balance (1:42)
- You'll never be finished... Just get better! (1:06)
- Understanding Block Practice vs Variable Practice (2:15)
Week One
Available in
days
days
after you enroll
- Goals for the Week (1:11)
- What it means to isolate a habit (2:35)
- Micro-Skills of the Grip (4:24)
- DRILL - Isolation Drill (3:53)
- DRILL - ABC Shooting (2:53)
- DRILL - Slow to Quick (3:32)
- Funnelling the ball on the Wrist Snap (1:11)
- How Far Should I Be Doing These Drills From? (2:03)
- Hold the Set Point (2:29)
- How you'll get skills to transfer to a game... (2:09)
- Take Video Often (2:00)
- Take Your Guide Hand Off (0:59)
- Stay Patient (1:02)
- Create a Checklist (1:40)
- WORKOUT PDFs
- Submit your scores for the week.
Week Two
Available in
days
days
after you enroll
- Goal of the Week (0:56)
- The Micro-Skills of Balance (4:27)
- DRILL - Simple Hop Drill (3:38)
- DRILL - Hop All Directions (1:42)
- Move THROUGH the Set Point (0:51)
- Hop vs 1-2 Step (1:03)
- DRILL - Step in all Directions (3:29)
- Appropriate Level of Challenge (3:18)
- How Many Reps of Each Drill? (2:49)
- DRILL - Nash Series (4:03)
- DRILL - PUSH DRILL (7:39)
- DRILL - Turn and Push (2:40)
- Stay Simple Early in the Week (0:29)
- Fight for a Two Foot Finish (1:25)
- WORKOUT PDF
- Submit your scores for the week.
Week Three
Available in
days
days
after you enroll
- Goal of the Week (1:15)
- Micro-Skills of the Grip Reminder (4:24)
- DRILL - Roll the Ball (4:32)
- Adjusting Your Grip (1:00)
- DRILL - Drop in the Bucket (3:59)
- Finding the Seams (1:01)
- DRILL - Nash Series with Pass (4:16)
- DRILL - Soft Toss (2:52)
- Understanding the Dip (1:07)
- Your Checklist, and Adjusting Drills (2:10)
- Layers of Drills (1:49)
- DRILL - Medium to Quick (1:46)
- Drag Your Elbow (1:13)
- If you aren't sure what you should be working on... (1:33)
- WORKOUT PDF
- Submit your scores for the week.
Week Four
Available in
days
days
after you enroll
- Goal of the Week (0:26)
- Micro-Skills of a Dribble (1:45)
- DRILL - Pound Dribble (2:57)
- DRILL - Pound Dribble with Step (2:54)
- DRILL - Dynamic Pound Dribble (2:26)
- DRILL - Variable Dribbles (2:11)
- Big Last Step (0:55)
- Game Body Positions (0:45)
- Step on the Right Foot (1:21)
- Adding a Pass to the Dribble (1:14)
- WORKOUT PDF
- Submit your scores for the week.
Week Five
Available in
days
days
after you enroll
- Goal of the Week (0:41)
- Adding a Defender to Form Shooting (2:50)
- Form Shooting with Head Fake (1:51)
- DRILL - Boxing Drill (3:13)
- LAYER - Read Hands (2:50)
- LAYER - Self Pass, Read Feet (3:31)
- DRILL - Read Close-Out (3:08)
- LAYERS - Other Decisions (1:48)
- Give Yourself Two Choices (0:48)
- Why haven't my habits transferred to a game in the past? (1:30)
- WORKOUT PDF
- Submit your scores for the week.
Week Six
Available in
days
days
after you enroll
- Goal of the Week (0:18)
- DRILL - #6 Drill (2:55)
- DRILL - Hip Tap Drill (2:14)
- DRILL - Floor Tap Drill (2:07)
- Game Situations and Adjusting Drills (2:03)
- SITUATION - Drifts and Lifts (2:13)
- SITUATION - Curls (2:51)
- SITUATION - Flares (1:36)
- When to curl, when to flare... (1:19)
- SITUATION - Getting to the Corner (1:47)
- Contested Shots (1:35)
- Identify What Part of the Drill You Struggle With (2:04)
- WORKOUT PDF
- Submit your scores for the week.
WRAP UP
Available in
days
days
after you enroll