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Total Shooter Transformation
Week Zero - Sharpen Your Axe
Goals and Expectations (1:16)
Submit your Scores for Fts and 3s!
Understanding Positive and Negative Power (3:47)
The Most Important Part of your Shot (1:25)
Taking Video of your Shot (2:07)
Measure Your Hand (1:43)
Analyzing Video of your Shot (1:30)
Determining Your Biggest Weakness
Understanding Balance (1:42)
You'll never be finished... Just get better! (1:06)
Understanding Block Practice vs Variable Practice (2:15)
Week One
Goals for the Week (1:11)
What it means to isolate a habit (2:35)
Micro-Skills of the Grip (4:24)
DRILL - Isolation Drill (3:53)
DRILL - ABC Shooting (2:53)
DRILL - Slow to Quick (3:32)
Funnelling the ball on the Wrist Snap (1:11)
How Far Should I Be Doing These Drills From? (2:03)
Hold the Set Point (2:29)
How you'll get skills to transfer to a game... (2:09)
Take Video Often (2:00)
Take Your Guide Hand Off (0:59)
Stay Patient (1:02)
Create a Checklist (1:40)
WORKOUT PDFs
Submit your scores for the week.
Week Two
Goal of the Week (0:56)
The Micro-Skills of Balance (4:27)
DRILL - Simple Hop Drill (3:38)
DRILL - Hop All Directions (1:42)
Move THROUGH the Set Point (0:51)
Hop vs 1-2 Step (1:03)
DRILL - Step in all Directions (3:29)
Appropriate Level of Challenge (3:18)
How Many Reps of Each Drill? (2:49)
DRILL - Nash Series (4:03)
DRILL - PUSH DRILL (7:39)
DRILL - Turn and Push (2:40)
Stay Simple Early in the Week (0:29)
Fight for a Two Foot Finish (1:25)
WORKOUT PDF
Submit your scores for the week.
Week Three
Goal of the Week (1:15)
Micro-Skills of the Grip Reminder (4:24)
DRILL - Roll the Ball (4:32)
Adjusting Your Grip (1:00)
DRILL - Drop in the Bucket (3:59)
Finding the Seams (1:01)
DRILL - Nash Series with Pass (4:16)
DRILL - Soft Toss (2:52)
Understanding the Dip (1:07)
Your Checklist, and Adjusting Drills (2:10)
Layers of Drills (1:49)
DRILL - Medium to Quick (1:46)
Drag Your Elbow (1:13)
If you aren't sure what you should be working on... (1:33)
WORKOUT PDF
Submit your scores for the week.
Week Four
Goal of the Week (0:26)
Micro-Skills of a Dribble (1:45)
DRILL - Pound Dribble (2:57)
DRILL - Pound Dribble with Step (2:54)
DRILL - Dynamic Pound Dribble (2:26)
DRILL - Variable Dribbles (2:11)
Big Last Step (0:55)
Game Body Positions (0:45)
Step on the Right Foot (1:21)
Adding a Pass to the Dribble (1:14)
WORKOUT PDF
Submit your scores for the week.
Week Five
Goal of the Week (0:41)
Adding a Defender to Form Shooting (2:50)
Form Shooting with Head Fake (1:51)
DRILL - Boxing Drill (3:13)
LAYER - Read Hands (2:50)
LAYER - Self Pass, Read Feet (3:31)
DRILL - Read Close-Out (3:08)
LAYERS - Other Decisions (1:48)
Give Yourself Two Choices (0:48)
Why haven't my habits transferred to a game in the past? (1:30)
WORKOUT PDF
Submit your scores for the week.
Week Six
Goal of the Week (0:18)
DRILL - #6 Drill (2:55)
DRILL - Hip Tap Drill (2:14)
DRILL - Floor Tap Drill (2:07)
Game Situations and Adjusting Drills (2:03)
SITUATION - Drifts and Lifts (2:13)
SITUATION - Curls (2:51)
SITUATION - Flares (1:36)
When to curl, when to flare... (1:19)
SITUATION - Getting to the Corner (1:47)
Contested Shots (1:35)
Identify What Part of the Drill You Struggle With (2:04)
WORKOUT PDF
Submit your scores for the week.
WRAP UP
TST - WRAP UP (2:22)
Take Video Often
Complete and Continue