In shooting, our ultimate goal is to generate as much Positive Energy as possible, ensuring that the energy created by the body is directed either at the target or straight up in the air. The finishing position of the feet plays a critical role in maintaining this Positive Energy throughout the shot. Ideally, if Positive Energy were perfectly maintained, a shooter’s feet would land back in the same position they started, in approximately the same spot on the floor.

Any deviation from this finishing position can potentially indicate the presence of Negative Energy, especially when the landing suggests a lateral move or a rotation of the body. These movements can introduce instability, impacting the direction of the shot and increasing the likelihood of missing off-line.

While in an ideal scenario, the shooter would not jump forward, since jumping forward can change the perceived distance of the shot. When a player jumps forward during their shot, they are essentially making the hoop a moving target, which can affect accuracy and timing. However, it’s important to recognize that jumping forward may be necessary in certain situations, particularly for longer shots or for smaller players who need to generate additional power.

That said, players should work to minimize forward jumping as much as possible, as it introduces a variable that makes shooting more complicated and less predictable. Focusing on a consistent, stable landing position will help reduce Negative Energy and promote greater shooting accuracy.